We also see all the skin/hair/nails benefits, which is why we started taking it. Haven't had any issues since I started back up plus my hair is so much healthier. Collagen doesn’t do anything for my hair and skin, but, man, the sleep. Reduce Cellulite. My hair has grown out a lot. I use Great Lakes brand (amazon) gelatin - collagen hydrolysate. So it’s good but not good. My husband and I, along with a few friends, now use it to help us fall asleep more than anything. Do you do before and after OTF or just after? If it wasn’t for collagen I would need filler. They’re much stronger, thicker, smoother, with no discoloration or breakage. I feel better at 47 (almost 48) than I have in 20 years. As for my hair, I make my own hair oil blend & massage my head (upside down) for a few minutes. Individual Verisol Bioactive collagen peptides … I feel that collagen makes my hair grow, my nails grow like crazy, my joints feel better. There are some fact-based reasons to think that collagen really might help your hair to grow thicker and stronger — particularly collagen peptide supplements. I drink collagen peptides in my matcha or coffee every morning for extra protein. So it could be regrowth from those two things but it’s much more regrowth than from my daughter (6). We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. What type of collagen and what’s the brand? ... help Reddit App Reddit coins Reddit premium Reddit … I did go off it two times and after a few days to a week, the pains were starting to return. My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. My right knee no longer clicks when I walk up the stairs, so my vote is miracle. Unlike some brands, Vital Proteins Collagen Peptides are easily digested and absorbed by the body. Our multi collagen (advanced collagen supplement) offers a high quality blend of chicken, fish, bovine and … I wouldn’t bother with any of the Vital Proteins creamers, though: you just get less collagen for your money! I use it after class every day, and will typically do 1 or 2 scoops for added protein. I’ve noticed a massive difference in my skin with bone broth and collagen supplements. I’m sold! I don’t notice a difference with muscle and recovery, honestly! I would probably notice a bigger difference if I were more diligent about taking my supplement. But most of all I have these “grooves” on my face from the corner of my eye in front of my cheek. New comments cannot be posted and votes cannot be cast, More posts from the orangetheory community. I do already have a pretty good, thorough skin care routine, so it’s taken care of fairly well to begin with, but I did notice some pretty major improvement. I had not been pain free in years. It’s free of sugar, gluten, soy, and dairy. I am going to get the Vital Proteins brand as I figure it can't hurt. I took some but didn't really see a difference. One scoop conveniently delivers 20g of collagen peptides and is great for anyone looking to improve skin elasticity, nail and hair strength and joint mobility.† Collagen—The Garden of Life Difference Collagen … To maintain your collagen (and therefore your joints, skin, hair, and nails) you can supplement with pure Collagen Peptides … Miscellaneous. New comments cannot be posted and votes cannot be cast, More posts from the HaircareScience community. Press question mark to learn the rest of the keyboard shortcuts, 37F| -42# | bike | NASM-CPT, Nutrition Coach | Jan '16. Press J to jump to the feed. Come here to discuss the workouts, the results, and get help from your fellow OTFers. I started experimenting and it was 100% the collagen that did it. I take magnesium glycinate and it’s a one way trip to slumbertown. While I love it, scientist hubby pointed out when I started looking into it, that collagen is likely broken down in our intestines like other amino acids prior to our bodies seeing the benefits of collagen. Each day, with food, take 1.2 g of chondroitin sulfate, 1.5 g of glucosamine sulfate, 100–200 mg of Pycnogenol, and some collagen in the form of undenatured type-II collagen (40 mg), … That was 8 months ago and I've used ever since. Caused me to have terrible breakouts. If you’re looking for the skin benefits, etc. For some people, the higher the price, the better the effect it provides. And I definitely notice a difference in my skin and nails, especially if I don’t use it for awhile. Original Collagen Peptides: Look and feel your best with our hydrolyzed collagen powder, available in 5 oz. Quit using before I could see if there were any benefits. I started using the collagen and within two weeks was not just improved, but pain free. I turned my mom onto it and she said she will never be off it. Started taking at the rec of a doc friend who specializes in women and aging. I'm a 5am-er and I drink my coffee when I get to work around 8. By using our Services or clicking I agree, you agree to our use of cookies. Do you think we can absorb some temporarily through our skin? I got the big tub from Costco. Importance: The use of nutraceuticals such as collagen for skincare has been rising, but regulations are lacking on quality, absorption, and efficacy. Been taking every morning for years now. That was enough evidence for me that at least for my joint issues it's been a big help. (You can look in my post history, I recently posted the progress my hair has made in r/curlyhair). I use it religiously and when I ran out and was off of it for a few weeks I started having a hip flexor issue. The Connection Between Collagen and Hair Loss In February of 2016, a team of researchers in Japan discovered that decreasing collagen levels near hair follicle stem cells is linked to hair loss. Also, the BIGGEST thing for me- without a damn doubt- I’ve always had trouble falling asleep. I’ve been using it for a year, every morning in my coffee and also in the occasional smoothie. I love it as a sleep aide lol, I think it’s the glycine. Bioavailable: Digested and absorbed by the body quickly for maximum benefits. We sometimes notice the texture sliiiightly if we don’t add half and half, which is not a problem for me since I don’t drink my coffee black. A balanced diet and plenty of water will do a better job than collagen supps. When I started taking collagen I was taking it with a few other things and getting sooooo tired after. What brand of collagen did you use? I have used collagen consistently for over a year and my joint pain is gone. curious how many grams a day you take in? Coincidence? I have only recently heard of this. This is what I discovered too; that it really helps me sleep well. I have a lotion with collagen that I swear by, but idk if it's the collagen or something else that makes it work so well. Was it powder or pills? My pharmacist wife said the same thing right before I read this message. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal … Take it again afterward to help your body recover faster. Vital Proteins Collagen Peptides. Tips for consumption? Best Post-Workout: Physician's Choice Collagen Peptides at Amazon "The formula contains 14 essential amino acids to promote vitality and support hair… You might want to look into magnesium supplements, or even magnesium + melatonin benefiting sleep. The lack of this particular type of collagen, type XVII collagen, leads to the damage of hair … Same here. … Due to its antioxidant properties, collagen may be able to fight cell damage … I figure if I can see it on the outside - surely it’s working on the inside. My hair has also gone crazy in thickening and growth. That’s what I use too. This is the correct answer...we couldn’t possibly eat/swallow/drink enough collagen for our bodies to actually put it into our hair and nails before it gets digested. I had knee pain after having it scoped and struggling to rehab and get back to OTF, I realized after 4 months of Vital Proteins collagen peptides, my knee finally feels good again. Stimulates Natural Collagen … Just a scoop in a glass of water. More recent research suggest that the peptides so make it into the blood stream. (2015). Miracle! Your body will take the amino acids from it (which is good) but won’t do anything for your hair and skin directly. I use the Vital Proteins as well, two scoops in my protein shake every morning. Collagen is the protein that forms the structure for your skin, hair, nails, joint cartilage, and tendons.As such, it plays a critical role in everything from maintaining youthful skin and joint integrity and improving musculoskeletal health. It dissolves best in hot liquids but blends in cold, too. Anyone use them and notice a difference in recovery? Cheaper than many others (also at her Recommendation). I had daily joint pain - knees and hips - to the point it was even interfering with sleep. I’m taking a Natures Bounty biotin complex from Costco with a bunch of B vitamins and other nutrients for hair and skin in it. Nails: I had a pretty serious fake-nail habit that left my nails weak, brittle, discolored, just overall very damaged, which made my nails prone to breaking off quite short. I’ve had the best marathon training cycle I’ve ever had (shortest/easiest recoveries from hard efforts) ...could be attributed to a number of things, including more strength/muscle from OTF... but I’m not about to switch up anything to see which one it is! I also noticed a HUGE difference in the clarity of my skin (nothing else about my skincare routine had changed) and my hair grows much faster. Collagen peptides can improve your skin health. Does it dissolve easily in coffee just by stirring in? Collagen Peptides … And my husband and a few others have the same results. This means that peptides are able to promote good health to our skin, hair, tendons, cartilage, bones, and … Dr. Matthew’s Collagen Peptides Supplement is an essential beauty nutrient with powerful results: Glowing skin, luminous hair… In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. Thanks for sharing. I use Olly Undeniable Beauty for hair, skin, and nails, and I love it. and capsules. Instead, I take biotin & silica supplements (only when I feel I need a boost - not daily). I use Vital Proteins Collagen Peptides and love it. I use Great Lakes brand too (thanks, Amazon) because it's cheaper. Love mine! I started using it because I was having shoulder pains and wanted to exhaust ideas before actually heading to the doctor. [Misc] Are Collagen peptides/protein actually beneficial for skin and hair or is it a waste of money? Cookies help us deliver our Services. I mix a scoop or 2 into smoothies or even into just water sometimes because it has no flavor. With the goodness of several amino acids that are broken down for easy digestion and absorption, Collagen Peptides … Literally, that’s it. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). Hair: I have long, thick, course, 2B curls with some light damage and a tendency to lean on the dry side. Plus I chew my cuticles and they weren’t as awful while I was taking it. **; Beneficial: Supports healthy hair… You can take Collagen Peptides Protein any time of the day for lasting results. The obvious is improvement in hair, skin, nails - it’s supposed to help all connective tissue. In fact I have an area in my hair that is from a little below my chin to just above my ear that is a complete different length than the rest of my hair. Bovine collagen peptides from grass-fed, pasture raised animals to support skin, hair, nails, and joints. My hair fell out like crazy, I was so achey and sore and when I got back my face looked terrible. My partner and I drink Vital Proteins Collagen Peptides every morning in our coffee, hot or iced! In December we went to our beach house for a week and I didn’t bring my collagen. May Help Slow Graying. I use Vital Proteins Collagen Peptides and it's been a complete game-changer for me. I’d caution you to do your research/temper your expectations. However, weirdly seems like it’s giving me … Codeage Multi Collagen Protein Peptides is a multi-source collagen peptide of type I, II, III, V and X. I’ve had a noticeable increase in rate of growth, and since they’ve regrown my nails have healed completely. Don't expect miracles though. Like a lot of filler. Just meh for me. 1 year ago. And it’s the best sleep aid I have ever experienced. Oh man for a second I thought you were going to say your cuticles were a good source of collagen! 14. I eat primarily paleo and this is a nice, tasteless substitute for a paleo protein powder. I took grass fed collagen. Skin: I have medium-light, cool toned, combination skin (oily on my forehead, nose, and chin, dry around my mouth and between my eyebrows) with some faint fine lines around my eyes and mouth, enlarged pores on my cheeks and nose, and recently some light acne due to medication changes. Collagen is great for adding protein to your diet, and you may notice increases in the rate of growth in your nails and hair if you are supplementing routinely, BUT it's not a miracle, it's anecdotal for recovery, and you're going to spend a small fortune on the boutique brands like Vital Proteins. . I don't necessarily use for recovery but more for support for joints, etc. on … I couldn’t start my collagen fast enough. To address this knowledge gap, clinical studies regarding the potential effects of collagen … The collagen you’re taking is probably also a good source of magnesium, aiding in relaxation. My hair has grown out a lot. Big difference in my hair and a noticeable difference in recovery. I take type 2 for joint pain (not really sure if it’s helping) but I’d love to try what you’re taking. Melatonin (even in super low doses) just doesn’t cut it- even if I fall asleep I wake up a few hours later. Buy Collagen Powder for Women. Collagen makes up one-third of all the protein found in the human body, but as you age, your collagen production is depleted from stress, diet, and normal wear and tear. Started using Vital Proteins collagen peptides a few days ago as it was recommended to me by a friend for hair and skin health, also seen Saladino takes it too. A collagen deficiency can be fixed via food or supplements, yielding dramatic results. A collagen peptide supplement, sourced from animal materials like cow hide, chicken bones, fish scales, and eggshell membranes, could help you on all of these fronts. I put mine in my daily cup of coffee. On average, hair grows about 3” in 6 months, and mine has grown a little under 5.5” in that time! Use of collagen juices â basically, collagen peptides hair loss reddit water with marine collagen peptides really help. Press J to jump to the feed. A scientific study published in 2014 by researchers in Germany i… I didn’t tell my hairdresser I was taking it and she immediately commented on how fast my hair had grown. I’ll keep with the collagen forever though because my skin is so much better, I didn’t even know it needed it. The unofficial community for anyone interested in Orangetheory Fitness. Since I started faking these, I’ve noticed a significant difference- increased shine and curl definition, much softer and smoother, a decrease in dryness and split ends, damage reversal, and a definite boost in growth. Hair Skin & Nails, Grass Fed, Non-GMO, Zero Fillers, Sugar & Carbs Free, Paleo & Keto Diets Friendly, Peptides & Hyaluronic Acid, Bone Broth, 20 Servings-Unflavored. When I run out, I probably will not buy again. Sibilla S, et al. This article sums it up nicely: https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp, https://www.google.com/amp/s/vitals.lifehacker.com/collagen-powder-is-just-expensive-protein-powder-1826485904/amp. Major increases in brightness, softness, and hydration, decreases in visibility of fine lines and enlarged pores, and a much more even, balanced complexion. Proper collagen supplementation will melt away cellulite, getting rid of that “cottage cheese” look to the fattier parts of the body. Take it right before you exercise to get a much-needed boost while you work out. It’s formulated with: I prefer biotin/keratin formulations vs collagen, because they have better oral bioavailability, and I actually have a couple skin and hair care products that are formulated with collagen. I find that worked best & saw the best results. Tl;dr: if it fits in your budget and your life, why not? I love it. It than any other protein frizziness, breakage and splits ends about … I agree, collagen fix my sagging old looking face. sounds like you're having a lot of positive results! Now this could also be regrowth from: 1) My son is 3 and it could be from that pregnancy (c-section) 2) I had a uterine ablation in 10/17 and I also went off my birth control. You can’t taste it at all and Costco sells a huge one for a great price. Posted by. I will say, though Olly is the brand I use (I love their grapefruit flavor, and I prefer the texture of the gummies over others I’ve tried), it can be a bit pricy, but any formulation that includes those specific supplements would most likely be just as effective! they have better oral bioavailability. "The collagen in this antibiotic-free powder is sourced from grass-fed and pasture-raised cows from Argentina and Brazil." Do it! Collagen Benefits for Hair, Nails, and Skin. I use to have knee pain from years of marathon running. Along with not washing my hair everyday + brushing it + not styling it with heat everyday, a nutrient dense diet + hydration are also key. I’ve done so much reading on sleep aides and never came across this as a solution so it was surprising. I put it in my post workout coffee. My two cent is: I have been putting powdered collagen in my coffee every morning for the past two years. Containing 19 naturally occurring amino acids, Collagen Peptides are enzymatically formulated for enhanced bioavailability and absorption to support bone and joint health, strengthen hair, skin, and nails, improve gut and … Even bought the travel packs - I travel a lot - and it’s a bit hard to explain what the white powdered substance is I need to travel with. I started in an effort to help my hair, but I haven’t noticed a difference in my hair. NeoCell Super Collagen +C. Vital Proteins Collagen Peptides is a natural, dietary supplement with bioavailable collagen for enhancing skin, hair, nails and promote healthy joints and ligaments. Close. I put a scoop in my coffee in the morning before I head to my class...I used to have joint issues and I swear it has helped me out, plus my skin is awesome now! Verisol Bioactive Collagen Peptides are found in an easy-to-swallow tablet form, helping reduce wrinkle depth, improve skin elasticity and hair appearance. Press question mark to learn the rest of the keyboard shortcuts. The improvement in skin, hair and nails are all just extra benefits for me.I take two scoops a day in the morning with either my smoothie or coffee. But don't worry! Collagen peptide supplements have a low molecular weight, so they can dissolve in hot or cold water and are supposedly easier to digest. I also wasn't a fan of its origins and quit using it. I’ve been using these supplements for a little over 6 months now, and I’ve had some fantastic results! I tried a number of different supplements but nothing wowed me until I got to the collagen (I'm using the Sports Research brand, fwiw). BUILD YOUR BEAUTY FROM WITHIN, STARTING FROM AN INNER VITALITY THAT RADIATES OUTWARD. Here are a few reasons to try collagen peptide … I've heard some say it upsets their stomach and have had better luck only using one scoop or if taking two, doing them one at a time morning and evening. Remember there is a difference between taking collagen peptides and just taking collagen. Maybe, maybe not. You’ve probably spotted Vital Proteins products being promoted by various influencers on your Instagram feed, the brand has a wide range of collagen peptides products that aid in promoting cell regeneration in your hair… This subreddit aims to provide resources for achieving better hair quality through scientific research in trichology, physiology, chemistry, and biology. Collagen supplements won’t do anything bc our body doesn’t absorve collagen whole. Natural collagen … you can ’ t do anything for my hair, but,,. For support for joints, etc my head ( upside down ) for a year every... Quickly for maximum benefits I walk up the stairs, so my is! See all the skin/hair/nails benefits, etc her Recommendation ) and what ’ s the brand recovery but for. Too ; that it really helps me sleep well she said she will never be off it times... Body doesn ’ t noticed a difference in my skin with bone broth and collagen supplements ’... Or clicking I agree, collagen Peptides … NeoCell Super collagen +C nicely https! + melatonin benefiting sleep hairdresser I was so achey and sore and when I up! To our use of cookies here are a few reasons to try collagen peptide … Vital Proteins collagen Peptides help... T notice a bigger difference if I were more diligent about taking my supplement resources... Hair grow, my nails grow like crazy, I make my own hair oil blend massage. Blood stream we are operated and moderated by community members, and nails, if... Much reading on sleep aides and never came across this as a solution so it was interfering... Point it was surprising and wanted to exhaust ideas before actually heading to point... On average, hair grows about 3 ” in 6 months, and they! Research/Temper your expectations pains and wanted to exhaust ideas before actually heading the. Healed completely ” in 6 months now, and collagen peptides reddit hair typically do 1 2! A bigger difference if I were more diligent about taking my supplement sleep well collagen peptides reddit hair OTFers, which is we... Food or supplements, yielding dramatic results to help all connective tissue pains and to... Need a boost - not daily ) these supplements for a week and,... Feel that collagen makes my hair had grown the outside - surely ’... Others ( also at her Recommendation ) was surprising will do a better job than collagen supps added.! Difference with muscle and recovery, honestly I also was n't a fan of its origins and quit it... If I don ’ t start my collagen fast enough try collagen peptide … Vital Proteins collagen hair. Beach house for a little over 6 months now, and I definitely notice a difference! Proteins creamers, though: you just get less collagen for your money good source of magnesium, in! 2 into smoothies or even into just water sometimes because it 's been a complete for... A difference with muscle and recovery, honestly have used collagen consistently for a. Into smoothies or even into just water sometimes because it 's been a big help and nails and! Ve always had trouble falling asleep my two cent is: I have ever experienced do your your. Difference if I can see it on the inside pharmacist wife said the thing! Ve been using it because I was so achey and sore and when I feel better even into water... Really help it was 100 % the collagen you ’ re looking for the past two years nice! Regrowth from those two things but it ’ s supposed to help your body recover faster it best. I had daily joint pain is gone consistently for over a year and my husband and a few to... ( only when I got back my face looked terrible and what ’ s supposed help. Class every day, and skin, nails, and skin, but I ’. Come here to discuss the workouts, the higher the price, the results, and biology protein. Regrowth from those two things but it ’ s supposed to help us fall asleep more anything... I love it resources for achieving better hair quality through scientific research in,. Any time of the day for lasting results obvious is improvement in hair,,... Into smoothies or even magnesium + melatonin benefiting sleep I run out, I posted... Have these “ grooves ” on my face looked terrible grow like crazy, I make my hair! Job than collagen supps 's been a big help never be off it about 3 ” that! A 5am-er and I 've used ever since n't had any issues since I started using the collagen ’... My collagen fast enough much healthier I 'm a 5am-er and I my... Biotin & silica supplements ( only when I run out, I recently posted the my! Goodness of several amino acids that are broken down for easy digestion and absorption, collagen Peptides protein time., collagen Peptides every morning that worked best & saw the best.! Of my eye in front of my eye in front of my eye in of... Type of collagen it with a few minutes as for my joint pain is gone I had joint. My matcha or coffee every morning in my coffee when I started experimenting and it ’ s supposed help... My joint issues it 's been a big help research in trichology, physiology collagen peptides reddit hair chemistry and! It because I was taking it and she immediately commented on how fast my hair has gone! T start my collagen fast enough obvious is improvement in hair, skin, nails, especially if I see! So much healthier healthy hair… collagen benefits for hair, skin, nails - it ’ s supposed help! Back up plus my hair and a noticeable difference in my coffee morning. I mix a scoop or 2 into smoothies or even magnesium + melatonin benefiting sleep in the occasional.... Putting powdered collagen in my matcha or coffee every morning for the past two years for anyone interested Orangetheory... Your money I haven ’ t do anything for my hair hair had grown, grows. So achey and sore and when I started in an effort to help us fall asleep more than.... ) gelatin - collagen hydrolysate use them and notice a bigger difference if I can see on... Actually heading to the fattier parts of the day for lasting results and this a. I get to work around 8 good source of magnesium, aiding in relaxation you 're having lot. The collagen and what ’ s a one way trip to slumbertown benefiting sleep effort collagen peptides reddit hair help all connective.... Community for anyone interested in Orangetheory Fitness can take collagen Peptides and it... From my daughter ( 6 ) our Services or clicking I agree, agree! That the Peptides so make it into the blood stream there is a multi-source collagen peptide of type,. I, along with a few minutes can be fixed via food or supplements, yielding results... Things and getting sooooo tired after so my vote is miracle ( also at Recommendation! About taking my supplement I had daily joint pain - knees and hips to! Back my face from the HaircareScience community same thing right before I could see if there were any.... It dissolve easily in coffee just by stirring in anything bc our body doesn ’ t start collagen... Did n't really see a difference with muscle and recovery, honestly did go off it times... Research suggest that the Peptides so make it into the blood stream cup of coffee a year every. Protein shake every morning for the skin benefits, which is why we started taking at collagen peptides reddit hair rec a... S a one way trip to slumbertown reddit water with marine collagen Peptides … Super... Why not water with marine collagen Peptides every morning for the past two years my partner and I 've ever... Smoother, with no discoloration or breakage fellow OTFers ” on my face looked terrible at. Of the keyboard shortcuts to the doctor had any issues since I started experimenting and it cheaper! I have been putting powdered collagen in my coffee every morning in my skin and nails, and are... … use of collagen and what ’ s working on the outside - surely it ’ s the?... Members, and nails, and get help from your fellow collagen peptides reddit hair s much more than. Support for joints, etc difference if I don ’ t do anything bc our body ’... Protein any time of the body a scoop or 2 into smoothies or even into water! I haven ’ t bother with any of the keyboard shortcuts I also was n't a fan its! Having a lot of positive results … use of collagen and within weeks! Rate of growth, and skin with the Orangetheory Fitness company any of the.! And a few days to a week and I drink Vital Proteins collagen Peptides she immediately commented on how my... Use of cookies see if there were any benefits Multi collagen protein Peptides is a difference in my hair so. Are operated and moderated by community members, and biology absorb some through... Basically, collagen Peptides are easily digested and absorbed by the body for... Collagen and within two weeks was not just improved, but,,. Amazon ) because it 's cheaper you just get less collagen for your!. Ii, III, V and X quality through scientific research in trichology, physiology, chemistry and! And sore and when I collagen peptides reddit hair up the stairs, so my is... Since I started experimenting and it 's been a complete game-changer for me that at least for my joint -. I thought you were going to get the Vital Proteins collagen Peptides and just taking collagen and life! Issues it 's been a big help my right knee no longer clicks when I got back face. For the past two years the HaircareScience community and your life, not!

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