Plus, how much sour cherry juice you should drink and are there any side effects? Since one cup of tart cherry juice contains 140 calories, we must consume it in moderation. Cherry juice for arthritis- Tart Cherries are found to contain higher levels of these antioxidant properties that are said to reduce inflammation and pains caused by arthritis. Studies in older adults show that tart cherry juice improves antioxidant defenses and reduces oxidative damage. Studies show that tart cherries can help reduce the pain and stiffness associated with arthritis and other joint pain disorders. The juice contained the equivalent of 90 to 110 whole tart cherries while the capsules were make from about 100 whole tart cherries. Besides, Tart cherry juice tends to be more willingly available and can be found simply in the juice isles of most stores. The 10 Health Benefits of Tart Cherry Juice By Jenny Hills, Medical Writer and Researcher Food & Nutrition , Health Tart cherry juice is made from a small, red fruit with great health benefits. 8. For example, medications used to control blood pressure and cholesterol levels. Cherries may one day be part of diabetes treatment. Effects. The tart cherry juice contains a small amount (about 15 mg) of fructose, a naturally occurring hexose sugar, so people who suffer from diabetes should avoid this juice. Tart cherry juice is such a potent pain reducer and anti-inflammatory that it is comparable to ibuprofen and naproxen but without all the side effects 1 (see other natural alternatives for ibuprofen). Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. Tart cherry juice is made from a small, red fruit with great health benefits. Fruit juice is sometimes helpful to treat low blood sugar, or hypoglycemia, due to the fast absorption of the sugar. The cherries can be boiled to extract the pulp, and then mashed. In a randomized, placebo-controlled study, college athletes experienced reduced muscle pain and strength loss after exertion when drinking tart cherry juice twice a day for eight days. As medical research continues to progress, doctors plan to add anthocyanins into food supplements such as pills, or even cherry concentrate in order to make it accessible regardless of the time of year and location of the patient. Two cherry species are grown commercially in the However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions. The sweet and tart versions of the fruit contain chemicals that boost insulin, which helps control blood sugar levels. 4.7 out of 5 stars 301. The researchers wrote in their paper: " Montmorency tart cherry juice is an effective, low risk intervention for reducing systolic blood pressure in various populations and should be considered for individuals with isolated systolic hypertension. Whether it's made from tart or black cherries, the health benefits of cherry juice include antioxidant and anti-inflammatory properties and nutritional content. A team of researchers from the University of Hertfordshire in the U.K. conducted a trial involving people with metabolic syndrome and found that consuming Montmorency tart cherries can reduce systolic blood pressure and insulin levels. Should I drink tart cherry juice or take a supplement, which is better? In addition to helping aid recovery, tart cherry juice can also improve athletic performance. Listing a study does not mean it has been evaluated by the U.S. Federal Government. For that reason, those watching their sugar intake need to consider using the cherry capsules that contain less than 1 mg of this sugar instead of drinking the tart cherry juice. Exercise Tart Cherry Gummies – Raw, Natural Tart Cherry Extract – Gummy Alternative to Tart Cherry Capsules, Juice, Pills - Advanced Uric Acid Cleanse, Powerful Antioixidant w/ Joint Support - 60 Vegan Gummies. Tart cherry juice can aid in recovery after a hard workout. The Most Antioxidants of Any Superfruit. Tart cherry juice is also an excellent source of potassium. The participants in both studies mentioned above drank Montmorency cherry juice. Tart cherry juice is a particular type of cherry juice which is sour to taste and may not be liked by everyone. Thanks to the dedicated work of food scientists, we are able to look inside of the tart cherry and better understand how the Montmorency tart cherry and maintaining healthy blood sugar lowers are related. 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